In my last article, we discovered our stress response. “Fight = anger”, “flight = fear” is the same stress response our hunter-gatherer ancestors experienced when they came face to face with wild animals threatening their lives. So, has our hunter-gatherer stress response evolved to be more compatible with the technological world we live in today? […]

A good storyline has a beginning and ending, but the most exciting part of any story is the middle – the journey. You see, there is so much in our external and internal environments that affects our health and wellbeing that we ignore, consciously and unconsciously. To give you an example, let me take you