The Stressberg
It’s been a while, so let’s do a short re-cap. Our response to negative stressors in our external environment activates […]
Depression
Depression affects all of us at some point in our lives, adults, adolescents and children, so it’s important we learn
Anxiety = Fear
Our hunter-gatherer ancestors of over 10,000 years ago had the exact same stress response system we have today. Our stress
Happy hormones and neurotransmitters – Serotonin, the gut-brain axis
Serotonin is one of four feel-good hormones and neurotransmitters. As a neurotransmitter, it sends and receives chemical messages to and
Happy hormones and neurotransmitters – Serotonin, the gut-brain axis Read More »
Uncategorized
Happy hormones and neurotransmitters: Oxytocin
Oxytocin is a naturally recurring hormone that also functions as a neurotransmitter. It’s called the “love and cuddles” drug because
Happy hormones and neurotransmitters: Oxytocin Read More »
Brain-Body Education
Happy hormones & neurotransmitters: Endorphins
Endorphins are the last in my mini-series on our four feel-good happy hormones and neurotransmitters. Last but certainly not least.
Happy hormones & neurotransmitters: Endorphins Read More »
Brain-Body Education
We create our own stressors
In the early 1980s, two of my favourite professors, Professor Richard Lazarus and Professor Susan Folkman from the University of
We create our own stressors Read More »
Uncategorized
Statins, depression, memory loss and more
I need to begin by saying I am not a doctor. I am not giving you medical advice. The information
Statins, depression, memory loss and more Read More »
Brain-Body Education
Magnesium, the new cure for depression
In the 1950s, Hans Selye gave us his General Adaption Syndrome (GAS) and told us that repeated exposure to chronic stressful situations
Magnesium, the new cure for depression Read More »
Brain-Body Education
SSRIs, serotonin and depression
In recent years, the 1954 Serotonin Theory of Depression and SSRIs have been thoroughly investigated by scientific researchers. This theory
SSRIs, serotonin and depression Read More »
Brain-Body Education