Retreats

What we explore

These key themes form the foundation of our retreats

Understanding Stress Response

Explore what stress is, where it comes from, how your body responds, and why understanding your stress response can be the first step in avoiding physical and mental illness.

The Brain–Body Connection

When we understand where the brain-body activation of our stress response begins and ends, we will be better able to manage it. Discover how the stress hormones released affect your nervous system, emotions and mental and physical health.

Burnout: Why, What & How

Learn how prolonged chronic stress responses lead to burnout, what burnout actually is, how the brain and body shut down, and why specific hormones and neurotransmitters are essential for burnout recovery.

Science-Led for Understanding Stress & Burnout

Learn how stress affects your mind and body — and discover practical tools to support recovery and wellbeing.

October 21st 22nd & 23rd 2026

2.5-Day Retreat

From Stress to Burnout Recovery

€475.00

Time: 09:00 – 16:45
Venue: The Teacher’s Club
36 Parnell Square West
Dublin 1, Ireland

Participants are invited to a welcome breakfast from 08:00-09:00 on the 21st of October in the Teachers’ Club. Please confirm attendance when registering.

Lunch will be provided in the Teachers’ Club from 12:00 -13:00

Dinner can be arranged at a local hotel from 18:00 to 20:00 pm. Please confirm attendance.

Eirinn Retreats does not arrange accommodation.

Places are limited to 20 participants to ensure an engaging and interactive experience.

Book early to guarantee your place.

November 18th 19th & 20th 2026